Transform Mind and Body: Discover Yoga’s Power to Reduce Stress, Cultivate Emotional Balance, and Build Enduring Physical Strength
Yoga, unlike conventional exercises, emphasises harmony between mind and body, creating a holistic wellness journey accessible to everyone.
At Hurstbridge Pilates & Yoga (HPY), our yoga offerings are tailored to cater to a wide audience, starting with the gentle, meditative poses of Yin Yoga. This foundational class is perfect for beginners, promoting relaxation and flexibility. As practitioners develop their skills, they can progress to Slow Flow Yoga, which introduces mindful movements and breath control, and eventually to Strong Flow Yoga for a more dynamic and physically engaging practice.
Our class sizes are kept small, with a maximum of 10-12 people, to ensure personalised attention and a supportive environment. Pre-registration is required to maintain the quality of our sessions and foster a sense of community among participants.
By structuring our classes to accommodate both newcomers and experienced yogis, HPY aims to guide each individual through their yoga journey, enhancing both physical and mental well-being.
Deeply relaxing and releases stress and tension
Increases flexibility and joint mobility
Assists in weight loss
Relieves back pain and soreness
Strengthens and tones muscles
Strengthens and tones muscles
Releases emotional blocks
Develops balance and coordination
Improves stamina, circulation, digestion and elimination
Increases blood and lymph flow
Increased body awareness and sharpens concentration
In Yin yoga, poses are held for over 3 minutes to stretch deep tissues, improving flexibility and range of motion. It emphasizes controlled breathing, fostering a profound connection with the body, emotions, and sensations.
Slow Flow Yoga classes suit beginners and advanced students alike, offering a gentle pace. With longer posture holds and slower transitions, they invite practitioners to deepen their practice at their own pace.
Yoga Strong Flow combines yoga, strength training, and cardio to enhance physical strength, mental resilience, flexibility, and balance. With emphasis on alignment and controlled movements, it offers a balanced workout that integrates fitness and mindfulness.
Discover the Power of Personalized Instruction and Mindful Movement
Unwind, Strengthen, Stand Tall, Embrace Life
Hurstbridge: 12/920 Heidelberg–Kinglake Rd, Hurstbridge VIC 3099
Diamond Creek: 75 Main Hurstbridge Rd. Diamond Creek VIC 3089
© 2024 Hurstbridge Pilates & Yoga
