At Hurstbridge Pilates & Yoga, we’ve designed a warm, welcoming way for complete beginners to try reformer Pilates free — no experience needed, no judgement, and no pressure.
Our Foundation Class is your starting point — a small-group session led by expert instructors who love helping beginners.
You’ll learn:
Think of it as your Pilates orientation — safe, gentle, and 100% beginner-friendly.
Because our mission is to help people move better, feel better, and live better — and that starts with removing the intimidation.
We know once you experience Pilates the right way — with real guidance and zero ego — you’ll want to keep going.
You don’t need to be strong, flexible, or fit. You just need to show up.
Choose your preferred studio when booking below.
Spots are limited and classes fill quickly — especially during busy times.
Reserve your place in our Foundation Program below.
Do I need to be fit or flexible to start?
Absolutely not. That’s what the Foundation Class is for — to help you begin safely and confidently.
What should I wear?
Comfortable clothes you can move in. No shoes required.
Is there any cost or obligation?
Nope. Your Foundation Class is free, with no pressure to sign up. If you love it (and most do!), we’ll show you your options afterward.
You’ve waited long enough.
Discover new muscle engagement in our Pilates Reformer classes. Elevate your heart rate safely with expert guidance for a comprehensive workout. The Reformer offers targeted support and increased exercise difficulty.
Flowing movements on a mat use your body weight for resistance, augmented by various equipment like hand weights, balls, resistance bands, and more. Each class is uniquely focused, incorporating a holistic approach to whole-body wellness.
Our Barre workouts blend ballet, yoga, and Pilates for a dynamic, high-intensity challenge. Using light weights or bodyweight, these sessions tone your entire body with precise movements. Incorporating equipment like resistance bands and sliders, Barre delivers a fun, effective workout.
Our Classical Reformer Pilates class offers a structured, full-body workout, engaging all planes of motion and joints. With challenging transitions between exercises, it's intense both physically and mentally, complementing your regular movement routine.
It follows Joseph Pilates' original sequence of exercises, aiming for total coordination of body, mind, and spirit. While suitable for all levels, this class is intense! It challenges you physically and mentally, making it an excellent supplement to your regular movement practice.
Our Stretch and Release classes cater to all levels, focusing on flexibility and muscle tone using massage balls and foam rollers. Benefit from expert guidance in safe muscle stretching to improve health, posture, and performance.
Discover the Power of Personalized Instruction and Mindful Movement
Unwind, Strengthen, Stand Tall, Embrace Life
Hurstbridge: 12/920 Heidelberg–Kinglake Rd, Hurstbridge VIC 3099
Diamond Creek: 75 Main Hurstbridge Rd. Diamond Creek VIC 3089
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