Beyond Fitness: Pilates as a Lifestyle Choice for Enhanced Mobility, Reduced Stress, and a Sculpted Physique That Radiates Strength.
Our free foundation classes are designed for all first time students to Hurstbridge Pilates Studio or anyone needing to revisit the basics. We cover the essential principles of Pilates and ensure you have a strong foundation to attend any of our regular reformer, matwork or barre classes.
We also make sure you get to know the equipment you may use in our Studio and how to achieve a safe, challenging and effective workout.
Our studio has a unique approach to teaching and practicing Pilates which has been developed over many years of practice and teaching. Pilates Foundations classes are 45 minutes long and are designed for our teachers to get to know your individual needs.
Every body, no matter the level of experience, is different and will have unique areas of focus in their practice. You can repeat this class as many times as you like!
Strength Without Bulk
Increases Flexibility
Develops Core Strength
Improves Posture
Weight Loss
Low-impact Conditioning
Discover new muscle engagement in our Pilates Reformer classes. Elevate your heart rate safely with expert guidance for a comprehensive workout. The Reformer offers targeted support and increased exercise difficulty.
Flowing movements on a mat use your body weight for resistance, augmented by various equipment like hand weights, balls, resistance bands, and more. Each class is uniquely focused, incorporating a holistic approach to whole-body wellness.
Our Barre workouts blend ballet, yoga, and Pilates for a dynamic, high-intensity challenge. Using light weights or bodyweight, these sessions tone your entire body with precise movements. Incorporating equipment like resistance bands and sliders, Barre delivers a fun, effective workout.
Our Stretch and Release classes cater to all levels, focusing on flexibility and muscle tone using massage balls and foam rollers. Benefit from expert guidance in safe muscle stretching to improve health, posture, and performance.
Discover the Power of Personalized Instruction and Mindful Movement
Unwind, Strengthen, Stand Tall, Embrace Life
Hurstbridge: 12/920 Heidelberg–Kinglake Rd, Hurstbridge VIC 3099
Diamond Creek: 75 Main Hurstbridge Rd. Diamond Creek VIC 3089
© 2024 Hurstbridge Pilates & Yoga
