The perimenopause symptom no one warned you about
Around 70% of women experience widespread joint pain, stiffness, and fatigue during perimenopause, and most never find out why. In October 2024, researchers finally gave it a name: the musculoskeletal syndrome of menopause. Mel breaks down what’s actually happening, why pushing harder at the gym can backfire, and what the research says about the kind of movement that helps.
